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Just Keep Moving

A circuit class for mild to moderate Osteroarthritis

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$36.00/ten weeks starts April 7, 2026

Do your knees hurt when you walk? Do your hips ache at night?

Then this is the program for you.

With the goal of living a more active life style this exercise circuit class is designed for people living with mild to moderate Osteoarthritis of the knee and hip.

Register today - call the centre for more details - membership required for registration $37.71 yearly.

 For more information please contact:

 Deborah Hannah

905-522-9922 ext. 336
dhannah@ywcahamilton.org

 Anne Marie Collingwood

905-522-9922 ext. 158
acollingwood@ywcahamilton.org